Sun Safety Information

Discover essential tips and resources on our sun safety web page to protect yourself and your loved ones from harmful UV rays. Learn how to enjoy the outdoors responsibly with expert advice on sunscreen, protective clothing, and other preventive measures.

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Understanding Skin Cancer

Late detected melanomas are often deadly. A major contributing factor to melanoma is excessive sun exposure. Other skin cancers include Basal and Squamous cell cancer. Though these cancers are much less deadly than melanoma, they can be very disfiguring. All skin cancers are managed best when detected early.

 

What to Look For

Any skin cancer can appear suddenly as a new spot or develop slowly in or near an existing spot. In men, melanomas are most often found between the shoulders and hip, or the head and neck area. In women, melanomas most often develop on the lower legs as well as between the shoulders and hips. Any changes in a spot needs the immediare attention of a dermatoloist.

Who is at Risk?

Anyone exposed to large amounts of sun light is at higher risk of skin cancer. However, other factors can increase your risk of skin cancer:

  • Accumulative overexposure
  • Skin Type: fair complexion, red hair, etc.
  • Outdoor workers
  • An abundance of freckles or moles
  • Severe childhood sunburns
  • Large pigmented skin blemishes
  • Family or personal history of skin cancer
  • Your location, places with stronger sunlight — like Florida, Arizona, Texas, California, etc.
  • Weakened immune system
  • Tanning booth or tanning bed users

National Cancer Institute: Skin Cancer Risk

Early Detection Techniques

ASYMMETRY:

When half of the mole or lesion
does not match the other.

BORDERS:

Melanomas often have blurred, notched,
ragged or uneven edges.

COLORS:

Healthy moles are usually a single
shade or color.

DIAMETER:

Moles that grow larger than a pencil’s
eraser are a cause for concern.

EVOLVING:

ANY CHANGE in size, shape, color, elevation or another trait, or any new symptom such as bleeding, itching or crusting. Prompt action is your best protection.

Any change in a mole requires the attention of a dermatologist.
Annual visits to a dermatologist can be lifesaving.

Facts About The Sun

  • Ultraviolet (UV) radiation is a proven human carcinogen (U.S. Department of Health and Human Services).
  • Humans need minutes of sunlight to activated vitamin D.
  • Sunburns or tanning cause premature skin aging, wrinkles, age spots, resulting in dry, leathery skin texture.
  • You can get sunburn on a cloudy day! Up to 80% of the sun’s rays can penetrate light clouds, mist and fog.
  • You can also burn your skin while swimming and skiing. Water, snow, sand and other bright surfaces reflect the sun’s rays.
  • Tanning beds can emit UV rays 12 – 15 times stronger than the rays from the sun. Read more tanning bed facts here.

Important Skin Cancer Facts

  • Skin cancer is the most common type of cancer in the United States.
  • ONE MILLON new cases will be diagnosed on 2008.
  • Skin cancer total direct cost associated with treatment was over $1 billion, on 2004.
  • 1 in 5 Americans will develop some form of skin cancer during their lifetime.
  • 1 or more sunburns double your risk of developing skin cancer.
  • Both Basal cell carcinoma and Squamous cell carcinoma have a better than 95 percent cure rate, if detected and treated early.
  • Melanoma accounts for 75% of skin cancer deaths.
  • One American dies of melanoma almost every hour.
RDK Melanoma Foundation Sunscreen Dispensers

Sun Safety Facts

  • Sun safety is a combination of practices: Sunscreen only lets you burn, practice the 5 SunSmart America™ Rules
  • There is no such thing as a safe tan. A base suntan does not prevent burning. It is a degree of sunburn that results in DNA damage.
  • The sun is most harmful between 10 am. and 4 pm.
  • The sun is responsible for many signs of premature aging (wrinkles, freckles, leathery skin, sun spots, etc.)
  • 15-20 minutes in a tanning bed equals 3—4 hours outside in the sun.
  • Tanning beds increase the risk of melanoma and non melanoma skin cancers.
  • The younger you are when you start using tanning beds the more likely you are to get skin cancer.
  • You can get skin cancer ANYWHERE on your body (palms, soles, eyes, under your finger and toe nails, mucous membranes, etc.)
  • ANYONE can get skin cancer. Dark skinned people are NOT immune to melanoma.

Self Exam

  • Examine your body front and back in the mirror, then right and left sides with arms raised
  • Bend elbows and look carefully at forearms, upper underarms and palms
  • Look at the backs of your legs and feet, the spaces between your toes and on the sole
  • Examine the backs of your neck and scalp with a hand mirror – Part hair for a closer look
  • Finally, check your back and buttocks with a hand mirror.
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Sunny

Hi, I’m Sunny and I want to help you stay safe from the harmful rays of the sun!

Sunny’s recommendations for staying SUNSAFE!

Sunscreen

Use Sunscreen That is SPF30+

Sun Safe Clothing

Wear Protective Clothing

Hat

Wear A Wide Brimmed Hat

Beach Umbrella

Avoid Direct Sunlight

Sunglasses

Wear Sunglasses With 100% UV Protection

Avoid Sun

Avoid Sun Between 11am and 3pm

Reflection

Reflection Caution

Water

Drink More Water

SunSmart America
SunSmart America
SunSmart America
UV

Check The UV Index And UV Health Alerts

For more information on the Ultraviolet Index Forecast

Survey

Take a Survey

Which Type of Skin Do You Have?
These 6 types of skin are present in almost every region in the world.

Donate

Make a Donation

Every Donation Makes a Difference
One out of every fifty people are at risk to develop melanoma. Education is the key to prevention.

Volunteer

Volunteer Opportunities

If you are interested in volunteer opportunities, please contact us.

Contact the Richard David Kann Melanoma Foundation

The Melanoma Foundation is one of the first organizations in the country that has been on the cutting edge of skin cancer preventive education and the only organization in Florida. After extensive review of health education literature, the Foundation selected the successful SunSmart curricula from Australia on which to base its many programs and adapt to local educational standards and environment. The Foundation utilizes SunSmart America™ for grades K-12.

Richard David Kann Melanoma Foundation
Phone: 561-655-9655
Email: info@melanomafoundation.com
2751 S. Dixie Highway
West Palm Beach, Florida 33405